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How to Build a Skincare Routine During Menopause
Why Menopausal Skin Needs Special Care
As oestrogen levels drop, the skin loses moisture, collagen, and elasticity. This can result in:
- Increased dryness
- Thinning or fragile skin
- Sensitivity or itchiness
- Loss of volume or firmness
- Slower wound healing
Hormonal changes also impact sebum (oil) production and the skin’s microbiome. That’s why a smart, gentle, and nourishing routine is essential.
The Ideal Menopause Skincare Routine
Morning:
1. Cleanser: Use a gentle, non-foaming cleanser that preserves the skin barrier.
2. Hydrating Mist or Toner: Look for humectants like glycerin or panthenol.
3. Serum: A hydrating serum with antioxidants (e.g. vitamin C, niacinamide) can brighten and protect.
4. Moisturiser: Choose a rich but non-greasy cream with ceramides or natural oils.
5. Sunscreen: Always use SPF 50+ to prevent accelerated ageing.
Evening:
1. Cleanse Again: Remove the day’s pollution, makeup and sunscreen.
2. Treatment Serum: Use a product with hyaluronic acid, peptides, or bakuchiol (a gentle retinol alternative).
3. Facial Oil or Balm: Lock in moisture and support skin repair overnight.
4. Neck and Décolletage Care: Don’t forget these delicate areas!
V.supple® Radiance+ and Balm are perfect night-time companions, formulated to nourish menopausal skin without irritation.
Bonus Tips for Glowing Skin After 45
- Stay hydrated from within
- Use a silk or satin pillowcase to reduce friction
- Avoid over-exfoliating
- Don’t underestimate stress management (it shows on your skin!)
Feel Comfortable in Your Skin Again
Menopause isn’t the end of glowing skin — it’s the beginning of understanding it. With thoughtful care and the right ingredients, your skin can be just as radiant, resilient, and vibrant as ever.